Top Mental Health Benefits of Practicing Yoga
With a consistent rise in popularity around the world, yoga is a new buzzword in the world of fitness and well-being. Today, mental health has gained increased focus when it comes to the overall wellness of human beings. Yoga can protect and improve our mental health in more than one ways.
Yoga can be very effective in dealing with depression. Practicing yoga contributes to physiological responses that result in reduced stress. Besides, controlled breathing helps in promoting hormonal reaction that reduces depression. According to the American Psychological Association, individuals suffering from depression can remarkably benefit from Yoga.
Regularly practicing yoga also enhances mindfulness. Mindfulness is the ability to focus on the present moment without being judgmental. A number of studies on mental health have concluded that mindfulness plays an important role in the treatment of mental illnesses, such as substance abuse, anxiety disorders, and depression.
A growing number of corporations around the world, including software companies like SynapseIndia , are giving more importance to the mental fitness of employees. These companies are encouraging employees to practice yoga.