Practicing yoga on a daily basis sure to rejuvenate one’s mind, body, & soul. The traditional form of exercise energizes your senses, removes stress, improves flexibility, and maintains body immunity.

The types of asanas in yoga are innumerable that completely nourish your body and senses. But, some of the powerful and beneficial yoga postures that you must do include Sun Salutations (Surya Namaskar), Downward Facing Dog (Adho Mukha Svanasana), Low Lunge (Anjaneyasana), and breathing (Kapalbhati).

SynapseIndia fully supports the act of leading a healthy lifestyle. The company always inspires, motivates, and provides useful tips to employees maintaining a healthy physical and mental well-being. Additionally, SynapseIndia supports International Chandramauli Charitable Trust as one of its CSR activities.

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