Simple yoga asanas to cure depression during the rising pandemic

  •  paritosh
  •  April 10, 2020
  •  CSR

The outbreak of COVID-19 has led to the self-isolation of the people. Staying inside home all the time is causing depression among many people. This is what you feel when you find yourself dejected, fail to concentrate on things, lack of sleep, and health issues.

Yoga is the ideal cure for feeling depressed during COVID-19. The practice of Yoga and simple asanas help you overcome stressful situations and let you stay active and energetic all day long. Do not forget to include these favorable Yoga postures in your daily routine including Balasana (Child Pose), Sethu Bandhasana (Bridge Pose), Urdhva Mukha Svanasana (Upward-Facing Pose), Uttanasana (Standing Forward Fold Pose), and Savasana (Corpe Pose).

Do practice such Yoga asanas to come out of the depressing situation in the midst of COVID-19. Get back on the track of life and perform all the tasks in a hassle-free manner.

SynapseIndia fully supports the physical practice of Yoga. All the employees of the company perform manifold asanas to stay healthy and energetic. In addition, SynapseIndia also supports International Chandramauli Charitable Trust as a part of its CSR activity.

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