Insomnia or sleeping disorder has become a global problem. It is said, that maximum usage of electronic devices cause sleeping disorder. If you are sleeping very less, it can cause you depression, low-energy, weight gain, and other health related problems. As per the reports suggest, a huge population is sleep deprived. Yoga is the only
Read MoreThere is a strong connection in between yoga and spiritual India. People can actually learn and get knowledge about spiritual India through yoga. Yoga is one of the exercise forms that is also an integral part of Indian culture and heritage of India. The meaning of “Yoga” is “to unite”. It means togetherness and unity.
Read MorePeople think that yoga is a form of physical exercise only. It has a huge connection with your mental health as well. Yoga is the only way to increase your stamina and strength of your body and mind. Very few people know, that, if you are not that spiritually inclined, then your yoga classes will
Read MoreIt is proven that doing regular yoga practice can make you happier than ever. It has the power to change the state of your mind. For example, if you are sad and depressed for any reason and you start doing yoga at least for 30 minutes, you will start feeling the change in you and
Read MoreThere is a conjecture that yoga stimulates your body and mind more than anything else. Very few people know that it refreshes your soul as well. It is one of the procedures to cleanse within yourself. Doing yoga can actually make you realize that who you are! This is completely philosophical thought. But, the truth
Read More