Veerbhadrasana of Yoga is a tried and tested way to tone out your body. For people looking for a fast way to lose body weight can refer to this ancient asana of Yoga. Also, known as the warrior pose, this particular asana helps to give you perfect body shape and burn calories. How it helps
People feeling complete burnout is increasing these days. It is a condition in which, you feel physically, emotionally, and psychologically exhausted. It could be due to overworking conditions, too much thinking, extreme physical labor or anything like that. The best way to treat this serious condition is by doing powerful Yoga postures on a daily
If you have this thought in mind that doing Yoga is all about breathing and stretching, then add something more to it. The ancient art of relaxing one’s mind, body & soul infuses a whole lot of different exercises for people of all age groups. Specifically for working professionals, Yoga is certainly beneficial to decrease
Indulging in a tight work schedule sure to affect your mind and body. Some kind of relief or a much-necessary break is required to go on further without hassle. Yoga is one such thing that gives you real power and strength. Find a few minutes out of daily routine and performing the ancient moves of
Stress has become an integral part of the workplace. Meeting client deadlines, working for 8-9 hours a day, and enriching one’s own professional stature create a whole lot of pressure. Yoga is a powerful way to increase productivity by stimulating muscles, increasing blood flow, making your body posture better, and helping overall immunity goes strong.
Practicing yoga on a daily basis sure to rejuvenate one’s mind, body, & soul. The traditional form of exercise energizes your senses, removes stress, improves flexibility, and maintains body immunity. The types of asanas in yoga are innumerable that completely nourish your body and senses. But, some of the powerful and beneficial yoga postures that
Insomnia or sleeping disorder has become a global problem. It is said, that maximum usage of electronic devices cause sleeping disorder. If you are sleeping very less, it can cause you depression, low-energy, weight gain, and other health related problems. As per the reports suggest, a huge population is sleep deprived. Yoga is the only
There is a strong connection in between yoga and spiritual India. People can actually learn and get knowledge about spiritual India through yoga. Yoga is one of the exercise forms that is also an integral part of Indian culture and heritage of India. The meaning of “Yoga” is “to unite”. It means togetherness and unity.
People think that yoga is a form of physical exercise only. It has a huge connection with your mental health as well. Yoga is the only way to increase your stamina and strength of your body and mind. Very few people know, that, if you are not that spiritually inclined, then your yoga classes will
It is proven that doing regular yoga practice can make you happier than ever. It has the power to change the state of your mind. For example, if you are sad and depressed for any reason and you start doing yoga at least for 30 minutes, you will start feeling the change in you and
There is a conjecture that yoga stimulates your body and mind more than anything else. Very few people know that it refreshes your soul as well. It is one of the procedures to cleanse within yourself. Doing yoga can actually make you realize that who you are! This is completely philosophical thought. But, the truth
Yoga has now become a popular practice around the world. The most developed countries in the world are becoming increasingly interested in the health benefits of yoga. And this trend is not limited to just popular culture or day-to-day life; yoga has emerged as a topic of interest even in medical research. Besides, in a