Top 5 Yoga Poses to Have a Healthy Heart
The ancient practice of Yoga is not just a series of exercises and different body postures. It helps to emphasize the power of breathing, focus on self, and improve the overall well-being of mind, body & soul.
Specifically, Yoga helps to treat manifold diseases in a natural manner. Treating heart problems is one of them. Effective Yoga asanas including Bridge pose (Setu Bhandasana), Chair pose (Utkatasana), Big Toe pose (Padangusthasana), Easy pose (Sukhasana), and Supine Spinal Twist (Supta Matsyendrasana), helps to improve overall blood circulation, lower the cholesterol level, increase lung capacity, and boost body metabolism. Have a healthy heart by doing efficient Yoga poses to make life goes better and long-lasting.
More and more companies are emphasizing health at the professional front. One of the pioneers IT Outsourcing Service companies, SynapseIndia, also promotes Yoga and its benefits for all. Also, SynapseIndia has its CSR activity associated with International Chandramauli Charitable Trust.