Veerbhadrasana of Yoga is a tried and tested way to tone out your body. For people looking for a fast way to lose body weight can refer to this ancient asana of Yoga. Also, known as the warrior pose, this particular asana helps to give you perfect body shape and burn calories.

How it helps

Warrior pose of Yoga helps you tone legs, back, and shoulders at the same time. Concentration and balance are required to perform the pose in the best manner. Additionally, there should be no movement in between and hold the pose for a while to get maximum results.

This pose should be performed 4-5 times a day each time holding for a minute or two. Do this on a regular basis and witness your weight loss at a rapid rate. The more consistent you will be doing this asana, the more balance you create and find your body in great shape and posture.

SynapseIndia prefers Yoga and various asanas to be performed, maintaining a healthy lifestyle. The workforce of the company always get involved in doing Yoga and try their hands on different poses including Warrior pose. On top of that, SynapseIndia also supports International Chandramauli Charitable Trust as a part of its CSR activity.