Yoga and meditation have become two of the most common practices associated with healthy and sensible living. People around the globe are embracing yoga regardless of their culture, religion or economic status. This has come as an inspiring development for yoga enthusiasts who energetically talk about amazing health benefits of practicing yoga.

Yoga improves blood flow through the lymph and significantly helps in boosting immunity. When you contract and stretch muscles during yoga asanas, organs of the body movement that increases blood flow. This further helps the immune system prevent infection or kill harmful bacteria present in the body.

Regular practice of yoga also dramatically improves our hormonal activities. For example, the adrenal glands secrete more hormones during yoga, which temporarily boosts immunity. Such physiological and health benefits have made yoga popular employees of modern-day companies like SynapseIndia